Resourced: A Guided Meditation Practice
This is the core practice that I have cultivated and do daily to help me ground, anchor and embody so I can consciously show up each day for my myself, my family and in my work. And I want to share it with you from the depths of my heart!
In this multi-faceted and potent, 15 minute meditation practice, you will learn to build a connection to the heart of Mother Earth and the heart of Father Sun to help you feel more resourced and embodied in daily life. This is a great base to claim your energetic sovereignty as well.
This includes:
3 audio files
5 minute before-you-begin intro track
15 minute guided track
20 minute drumming only track
3 PDFs
basic outline of the practice
journal prompts
additional practices to add as you further your practice
This is the core practice that I have cultivated and do daily to help me ground, anchor and embody so I can consciously show up each day for my myself, my family and in my work. And I want to share it with you from the depths of my heart!
In this multi-faceted and potent, 15 minute meditation practice, you will learn to build a connection to the heart of Mother Earth and the heart of Father Sun to help you feel more resourced and embodied in daily life. This is a great base to claim your energetic sovereignty as well.
This includes:
3 audio files
5 minute before-you-begin intro track
15 minute guided track
20 minute drumming only track
3 PDFs
basic outline of the practice
journal prompts
additional practices to add as you further your practice
This is the core practice that I have cultivated and do daily to help me ground, anchor and embody so I can consciously show up each day for my myself, my family and in my work. And I want to share it with you from the depths of my heart!
In this multi-faceted and potent, 15 minute meditation practice, you will learn to build a connection to the heart of Mother Earth and the heart of Father Sun to help you feel more resourced and embodied in daily life. This is a great base to claim your energetic sovereignty as well.
This includes:
3 audio files
5 minute before-you-begin intro track
15 minute guided track
20 minute drumming only track
3 PDFs
basic outline of the practice
journal prompts
additional practices to add as you further your practice